Seeker | Practitioner | Teacher | Writer
Since the start of my career as a teacher I've accumulated thousands of teaching hours in workshop settings alone, and worked extensively as a remote coach in physical and psycho-emotional practice with a broad spectrum of students worldwide. I now offer workshops and training camps internationally, remote coaching, and template programs.
There are two sections of content, both of which are included in the membership.
This is for the abstract thinkers, the far-seeing ponderers, and the meta-analysts. Here I share content that prods at the principles and mechanisms which underlie phenomena and trends we can all notice on the surface but seem to escape explanation. This includes written articles, audio recordings of those articles, recorded video and audio discussions with other professionals, research topics, stats, graphs, and creative illustrations.
Topics range from physical movement practice and training, to psychology and mental health, to politics and social issues. This is big-picture stuff with an eye on the long game. My aim with this content is to focus on issues that have the greatest potential to fundamentally shift moment-to-moment experience and choice long-term. While I do offer some actionable advice here, I leave much of the work up to the practitioner to connect the dots and apply these insights in practice.
This is for those seeking straight-to-the-point, concrete, sink-my-teeth-in-right-now physical practice content. I share detailed technical exercise tutorials on topics ranging from calisthenics, to strength and speed development, to mobility and rehab/prehab work; example programs with different focuses and emphasis; simple, quick adjustments to mindset that have an immediate impact on performance and sustainability. This will take the form of both video and written content. Here you’ll find no BS, high potency, actionable guidance in physical movement and mindset.
Your membership grants you immediate access to a growing library of educational articles for as long as your membership is active.
There is a strict no refund policy for the members site.
The One Arm Chin Up (OAC) is one of the best measures of strength. It also happens to be one of the best mediums for development of pure pulling strength. As a benchmark in a strength practice, I think it deserves to be ranked very high.
The handstand push up (HSPU) is a great tool for upper body strength. Together with planche, planche pushup, and dip variations, these movements form a very complete upper body pushing strength practice.
Developed from a diversity of disciplines and perspectives, my approach is principle centered, with a heavy focus on critical thinking and adaptable application.
