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Headstand to Handstand
November 22, 2020
Devin Kelley
Headstand to Handstand
Devin Kelley
November 22, 2020

Headstand to Handstand

Devin Kelley
November 22, 2020

Once you have command over the handstand lean, this is the next progression toward a free-standing handstand pushup. This video shows how to use the headstand position as a way to access and build competence in the concentric phase of a handstand pushup.

Newer PostFront Lever Focused Pulling & Hips Mobility Superset Workout
Older PostMixed Grip Chin Ups
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